Gotu Kola (Hydrocotyle or Centella asiatica) is known as fo ti tien in Traditional Chinese Medicine and as brahmi in Ayurveda. It’s a wonderful herb that can help you achieve unprecedented focus. Are you looking to improve your focus and concentration? Then buying Gotu Kola might just be the right choice.
What is Gotu Kola?
Gotu Kola is a remarkable herb that grows in the tropics and subtropics and is primarily used as a health supplement to improve concentration, focus, memory, and learning ability. In traditional medicine, it has been used for centuries as a herbal remedy for febrile conditions such as malaria.
The leaves can be chewed fresh or dried into a powder that can be taken by mixing it with water or other liquids. Some people use this herb to help clear their minds of worries or negative thoughts before beginning meditation exercises.
In recent years, gotu kola has become popular among people seeking to enhance their intelligence and mental abilities, due to its purported powerful brain-boosting properties that may also help alleviate various mental health issues. However, more scientific research is needed to confirm these effects.
The Effects of Gotu Kola
- Helps improve concentration, focus, and learning ability
- Supports the body’s natural metabolic processes by promoting healthy cell growth
- Promotes good blood circulation throughout the body, which helps nourish your skin and keep it looking youthful
Gotu Kola as a nootropic
Due to its powerful effects on the brain, Gotu Kola is also considered a nootropic. A nootropic is a substance that enhances cognitive function. Some of these substances are claimed to help improve memory while studying or taking exams, boost intelligence, increase energy levels for better concentration and focus, improve mood, alleviate symptoms of depression and anxiety, and simultaneously help reduce stress. Scientifically, it is unclear whether Gotu Kola possesses these properties, but many users strongly agree with these effects.
Using Gotu Kola
Want to try Gotu Kola to boost your brain? The best results are achieved when Gotu Kola is used daily and over a longer period, but it can also be taken in a higher dose for faster effects.
To make a tea for daily use, dissolve half a tablespoon of powdered herb in hot water.
If you want to make a stronger extract, add 30 grams of the herb to half a liter of boiling water. Let it simmer for at least 2 hours on low heat with the lid on the pot. Strain it, add sugar or honey if desired, and start by drinking a small cup.
Does Gotu Kola have side effects?
Due to the lack of scientific research on Gotu Kola, its full effects are not yet fully understood. However, it is known that this plant contains various substances that can be toxic in very high amounts or to some people. Due to the lack of data, it is recommended that people with liver problems avoid using this herb, as it is still unknown exactly how it affects the liver.
It is also advisable not to use this supplement if you are pregnant or breastfeeding. Be sure to tell your doctor before using herbal supplements if you are being treated for a medical condition or taking prescription medications.
