Relaxing herbs

Types of Herbs

Some herbs seem as if they were specially created by Mother Nature to induce a sense of relaxation, but their effects can vary greatly. For example, one herb makes you feel completely relaxed, almost narcotic, which can sometimes make it dangerous to use while engaged in activities or in combination with other substances. Other herbs make you a bit sleepy. Some varieties have been used in other countries for centuries as soothing teas. For example, they’re also used to soothe the respiratory tract.

How do you use these products?

Most herbs are brewed into tea. Tea is the ideal way to consume these herbs, as tea is already associated with relaxation. Furthermore, we usually supply the herbs as a mixture of small leaves or as a powder, ideal for making tea.

However, there are other options as well. For instance, you can mix some herbs with alcohol. You can make absinthe from wormwood by letting 40 grams steep in half a liter of spirits for several weeks. You should drink this beverage in very small amounts, as the effect is very strong! Other herbs, such as blue and white lotus, can be mixed with wine. You’ll need to let the herb steep in the bottle for a few hours. The wine will taste a bit different afterward!

What should you keep in mind?

With our natural relaxation herbs, you can unwind and relax in the midst of a hectic life. However, use these herbs wisely. For example, they can affect your reaction time, so it’s best not to drive. Combining them with alcohol can also intensify the effects of the alcohol. It’s also wise to keep a close eye on dosages. Some herbs are addictive, and with others, an overdose can lead to nausea or even a coma. Therefore, always read the packaging and the package insert (if included) before use. This will tell you exactly what the effects and side effects of the herb are. Use in moderation, and you can relax to your heart’s content!

Do you have questions about Dutch-Smart products? Feel free to contact us.