Gotu Kola
Gotu Kola (Hydrocotyle or Centella asiatica) is primarily used to maintain healthy cognitive function in the brain. It can also be used to treat certain skin conditions and combat fatigue. In traditional Chinese medicine, the herb is known as ‘fo ti tien,’ and in Ayurveda, it is often compared to brahmi.
What is Gotu Kola
Centella asiatica, also known as gotu kola, is a marsh plant that grows naturally in India and South Africa. In these regions, the plant is often referred to as “the fountain of youth.” Its leaves and stems have been dried for consumption for thousands of years and used for a variety of purposes.
Use of Gotu Kola
You’ll achieve the best results when you use Gotu Kola daily and over a longer period of time. It can also be taken in a higher dosage for faster effects. For a daily cup of Gotu Kola tea, dissolve half a tablespoon of powdered herb in hot water.
Want to make a stronger extract? Then add 30 grams of the herb to half a liter of boiling water. Let this simmer for at least 2 hours over low heat. Keep the lid on the pot while doing so. Strain the mixture and add sugar or honey if desired. Start by taking just a small cup.
Additional information
A healthy lifestyle is important, as is a varied, balanced diet, for which dietary supplements are not a substitute. Keep out of reach of young children. Do not exceed the recommended daily dose. Store in a cool, dry, and dark place. If you have medical conditions, are taking medication, are pregnant, or are breastfeeding, consult your doctor, pharmacist, or a healthcare professional before use. Stop use immediately if you experience any unwanted side effects from this product.
The health effects listed above have not yet been officially established.
