Guarana (Paullinia cupana)
Guarana (Paulinnia cupana) is a well-known ingredient in energy pills and drinks. Guarana contains approximately 4.2% caffeine and various other compounds such as guaranine, theobromine, and theophylline. Guarana is a great remedy for people who could use a pick-me-up. You can easily dissolve this powder in hot water, tea, warm milk, coffee, or any other beverage.
Guarana Information
Guarana is an Amazonian plant found primarily in Venezuela and Brazil. The plant’s berries are a great source of various health benefits. It has the potential to promote alertness and reduce mental fatigue.
How to use guarana
Guarana can be dissolved as a powder. Use hot water, warm milk, or another hot beverage for this. The stimulating properties of guarana are best preserved in the whole nut. Two nuts at a time are sufficient. The guarana nut can be ground with a mortar and pestle or in a coffee grinder. Prepare guarana in the same way as coffee. Reuse the grounds multiple times to extract all the active compounds.
Additional Information
A healthy lifestyle is important, as is a varied, balanced diet, for which dietary supplements are not a substitute. Keep out of reach of young children. Do not exceed the recommended daily dose. Store in a cool, dry, and dark place. If you have medical conditions, are taking medication, are pregnant, or are breastfeeding, consult your doctor, pharmacist, or a healthcare professional before use. Stop use immediately if you experience any adverse side effects from this product.
The health effects listed above have not yet been officially established.
