Ashwagandha - Withania somnifera | 20 seeds

Ashwagandha, also known as Indian ginseng, is a versatile plant that supports both body and mind. Ideal for times of stress or tension, it helps you regain your balance.

For a relaxed feeling, day in and day out
Supports you during busy periods
A mood boost—who wouldn’t want that?
Feel zen, even in the hustle and bustle
The perfect plant for your inner yogi

€4,90

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Description

Ashwagandha - Withania somnifera | 20 seeds

Withania somnifera, better known as Ashwagandha or Indian ginseng, is a perennial shrub in the nightshade family (Solanaceae). The herbal root extract has traditionally been used for various purposes, including providing support during periods of mental stress.

Effects of Ashwagandha

The main effect of Ashwagandha is to promote a sense of relaxation. Ashwagandha stimulates and supports the body’s healthy functioning. Like many other plants, Ashwagandha affects many aspects of the body and mind. You can use the plant for all sorts of things. Ashwagandha is a plant that supports both physical and mental well-being and has a positive effect on mood.

How to use Ashwagandha

We recommend taking a one-month break after every month of treatment. To extract all the active ingredients, boil 1–2 grams of dried root for 15 minutes, then let it steep for 10 minutes. Do not consume more than two cups of the decoction per day.

Warning

Ashwagandha is not recommended for hyperthyroidism (increased heart rate and metabolism) or during pregnancy, and high doses may cause certain digestive issues.