5 Health Herbs You Might Not Know About

As you probably already know, Dutch Smart is one of the largest suppliers of health herbs in the Netherlands. Whether you need a little extra energy, want to unwind after a busy day, or are looking for hours of bedroom pleasure, we’re sure to have an herb that suits your needs. But in addition to popular herbs like turmeric, rosemary, and eucalyptus, we have many more unique products in our selection. In this article, we’ll take a look at 5 unique health herbs that—at least in the Netherlands—are a bit less well-known, but are definitely worth checking out (or even trying). Want to see all our health herbs? Click here.

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Sutherlandia Frutescens

The humble Sutherlandia frutescens is a small shrubby plant that is particularly popular in South African gardens. Traditional uses for this wonder plant include treating depression and anxiety, asthma and bronchitis, kidney infections, mild hypertension, rheumatoid arthritis, and chronic fatigue syndrome. In addition, the herb is used as a general health booster. But most importantly: the plant has been nicknamed the “Cancer Bush” because it is believed that this powerful herb could be a potential medicine to fight HIV/AIDS and cancer. Laboratory studies have demonstrated Sutherlandia’s anticancer effects, but it has not yet been scientifically proven that it can actually treat cancer in humans. Still, it is clear that it is a powerful and remarkable herb.

Arthrospira platensis or spirulina

You might wonder if spirulina really belongs on this list. Because while most people in the Netherlands have probably never heard of this green herb, health enthusiasts have been raving about it for several years now. Health-conscious individuals currently view spirulina as one of the best dietary supplements available. This superfood is originally a blue-green saltwater algae, but in powder or supplement form, it is currently one of the richest sources of protein on earth (57 grams per 100 grams) and is capable of taking your immune system to a whole new level. Spirulina was once consumed by the ancient Aztecs, who quickly recognized its health benefits. Spirulina is a fantastic source of antioxidants, lowers cholesterol, and reduces blood pressure. Truly a superfood!

Morinda officinalis (Ba ji tian)

Morinda Officinalis roots have been used in Chinese medicine since ancient times due to their powerful effects. The root of the plant (Ba Ji Tian) is primarily used to improve kidney function and address various urinary issues. Additionally, it is used in the treatment of cancer, gallbladder disorders, hernias, and back pain; and to stimulate the body’s immune system. Another important function—which is particularly relevant for men—is that ba ji tian is used to treat erectile dysfunction and other sexual performance issues. A study also concluded that Morinda root could treat depression because it is believed to have a certain stimulating effect on serotonin, a chemical in the brain associated with feelings of happiness and joy, among other things.

Ocimum sanctum

This herb, also known as Holy Basil or Tulsi, is one of the holiest plants in Southeast Asia. It is a close relative of “regular” basil (Ocimum Basilicum), but it stands out primarily for its medicinal properties. The herb has been used for many years by health experts to treat a wide range of ailments and conditions. These include asthma, colds, coughs, high blood pressure, high cholesterol, headaches, stomach issues, diabetes, joint pain, and kidney stones. It is also a powerful adaptogenic herb that reduces stress and boosts your energy levels. It is rich in antioxidants, protects the liver, and is sometimes even used to stimulate fertility. Holy Basil is considered a tonic for body, mind, and soul. Have you tried it yet?

Annona muricata

We’ll stick with the name Annona muricata, because the Dutch name “Zuurzak” doesn’t exactly sound healthy. The plant is also known as guanábana or guyabano. This small, herbaceous plant bears a fruit that, according to various studies, has a positive effect on high blood pressure. Another study from 2011 showed that extracts from the fruit may also have a beneficial effect against breast cancer—a conclusion that, for now, has only been proven in mice. The herb could also be used to treat symptoms of Parkinson’s disease. Soursop is also rich in antioxidants, has antioxidant and antibacterial properties, is anti-inflammatory, and helps stabilize blood sugar levels. Sounds pretty good, doesn’t it?