Valerian seeds - Valeriana officinalis - 1 gram

Valerian (Valeriana officinalis) 1 gram of seeds

Valerian has a relaxing and calming effect. It helps with stressful situations and promotes a good night’s sleep.

Effects

Valerian calms the central nervous system and is therefore often used after busy days at work. The herb is a popular natural remedy because it does not carry the risk of addiction that can be associated with synthetic products. Valerian helps you fall asleep faster, but also wake up in the morning without feeling groggy. Note: in some cases, it may take two to four weeks before improvements in mood and sleep patterns occur.

Usage

You can prepare valerian as a tea. To do this, use a few tablespoons in half a liter of water and let it simmer gently for 5 minutes in a covered pot, so the beneficial vapors don’t escape. Let it cool for a moment and then drink it with some honey.

Valerian can also be mixed with hops (Humulus lupulus). This blend (drunk as tea) is known for its sleep-promoting properties.

Warning

Sometimes people experience the effects of valerian as stimulating rather than relaxing. In that case, it is best to stop using it. Prolonged and excessive use can lead to headaches and restlessness.