Summer started a few days ago, and you can really feel it! With temperatures reaching as high as 35 degrees, there’s a good chance you’re sweltering at home or at work today (thank goodness for air conditioning!). Still, almost all of us are happy to have a sunny summer: you can go outside in shorts, outdoor cafes are full of fun people, and a dip in the pool feels better than ever. In short: summer is meant to be enjoyed, but did you know that besides the temperatures, there’s something else reaching unprecedented heights during these hot days? We’re talking, of course, about your libido. Because what does research show? We prefer to have a steamy encounter on a warm summer night!
Social closeness
Okay, chances are you’d rather do nothing today but lie under a fan with your arms and legs spread wide, but you can’t deny that summer is often associated with finding love, flirting, and lust. Even science backs this up, because our libido is at its highest in the summer. Why is that? Well, for starters, there’s a link between heat and intimacy. Heat makes us feel connected to the people around us. And when we feel lonely, we’re more likely to perceive the temperature as cold. "Research on 'embodied cognition' shows that even holding warm drinks increases perceptions of social closeness," says sexologist Dr. Jess O'Reilly. "And when we feel socially isolated, we perceive the temperature as colder."
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"Because temperature and feelings of intimacy are psychologically linked, studies show that a change in one can influence the other—and since we associate sex with intimacy, you may experience an increase in sexual desire during the summer months," explains the sex expert. And that might just be true. A study by a major condom brand showed that people living in warm climates have more sex than those in colder locations. Still, that doesn’t tell the whole story: they also found that 35 percent of respondents sometimes turned down sex because of the heat. It’s never easy, is it?
Vitamin D and Serotonin
You probably already know that Vitamin D is good for your body. But did you also know that this vitamin is great for your libido? “Testosterone levels in men’s blood rise in proportion to their Vitamin D intake,” sexologist Dr. Martha Tara Lee told an American website. "This vital nutrient is produced in the body after exposure to sunlight and can also be obtained by eating fatty fish and meat."
And that’s not all, because researchers at the Medical University of Graz in Austria found that men with higher levels of vitamin D per milliliter of blood had significantly more testosterone in their bloodstream than those with lower levels of vitamin D. Let’s also not forget that vitamin D deficiency can lead to low estrogen in women, which in turn results in a low libido. So yes: increased vitamin D levels ensure that your hormones—and your libido—are at unprecedented highs during the summer months.
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Still, that’s not the only sexual benefit we get from the sun. Psychiatrist Ashwini Nadkarni, who is also a lecturer at Harvard Medical School, explained that the serotonin boost we get from the summer sun helps us experience pleasure—in all sorts of ways. As our serotonin levels rise, we’re likely to feel more open to sexual experiences.
Sexual desire
And it’s not just physical; mentally, we’re simply more in the mood during the summer. “Summer is the perfect time to experiment in bed, because the energy of summer can translate into heightened sexual desire,” explained Dr. Lauren Brim, a physician specializing in human sexuality. "While we generally work less and are more relaxed in the summer, this heightened state of arousal leads to better orgasms and a greater openness to experimenting and discovering new kinds of pleasure." In other words: that festive vacation vibe—and maybe that extra Bacardi and Coke—do indeed create more excitement in the bedroom.
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