You can buy guarana as a powder or as a concentrated extract. They do essentially the same thing, but differ in strength, use and dosing. In this blog you'll read the difference, how much to use per form and how to prepare guarana. You'll find both forms in our energy herbs and extracts.
Guarana powder
The guarana powder is ground guarana seed, the purest form. You dissolve it in hot water, tea or a smoothie. It has a slightly bitter taste. Powder is handy if you want to dose gently and decide the amount yourself.
Dosing powder
A common starting dose is about half a teaspoon, roughly 2 grams. Start low, see how your body reacts and build up if needed. Stick to the recommended dose on the packaging.
Guarana extract 3:1
The guarana extract 3:1 is concentrated: per gram about three times as strong as powder. So you need less of it for the same effect. Handy if you want little volume, for example on the go, or if you want to put it in capsules.
Dosing extract
Because the 3:1 extract is three times as strong, you use about three times less than powder. Where powder sits at 2 grams, with extract you get a long way with less than a gram. Start low here too.
Powder or extract: what do you choose?
Want to dose gently yourself and don't mind the taste? Choose powder.
Want little volume, easy to carry or to capsule? Choose the extract.
Want to alternate? Many people keep both at home for different moments.
How do you prepare guarana?
Put your dose of powder or extract in a cup, pour hot (not boiling) water over it and stir well. Guarana doesn't fully dissolve, so keep stirring. You can also mix it into a smoothie, yoghurt or warm milk. Too bitter? Add some honey or fruit juice.
What to watch for
Guarana contains caffeine, so not too late in the day if you're sensitive to it.
Start with a low dose and only increase once you know how you react.
Pregnant, breastfeeding or on medication? Consult a doctor first.
Store guarana dry and dark, then it keeps longer.
Frequently asked questions
Is extract better than powder?
Not better, but stronger per gram. Extract is handier for little volume, powder for gentle dosing. It depends on what you find comfortable.
How much extract equals powder?
The 3:1 extract is about three times as strong, so you use roughly three times less of it.
Can I capsule guarana myself?
Yes. The extract especially lends itself to this, because you need little volume per capsule.
Where do I buy guarana?
Loose guarana powder is in our energy herbs, the 3:1 extract in our extracts.
